Frequently Asked Questions

Why should I use this instead of a regular habit tracker?

Because drinking is social, and cutting back is easier when you’re supported. This isn’t just a tracker, it’s a movement.

Is this anonymous?

We ask for your first name. Your stats are always shared with your team.

Does it cost money?

Nope. The app is free to use. Some features will eventually be gated with a pay-what-you-can model, but we want everyone to use the app!

What’s the goal?

To skip 1 billion drinks together—and to change the culture around drinking by making it easier (and more fun) to say no.

Do I have to track everything I drink?

No. This isn’t a calorie counter or sobriety log. Just tap “I’m good” when you say no to a drink—simple as that.

Is this an abstinence-only app? Do I need to quit drinking to join?

Not at all! This app is about celebrating every mindful choice, big or small. Whether you skip one drink or many, you’re part of the movement and your progress matters. It’s about mindful drinking, not total abstinance. You tap when you skip a drink, not when you drink.

What do you mean by “team”?

Your team is made up of people you invite and who invite others—like a ripple effect of encouragement.

How does it work?

Every time you skip a drink, tap “I’m good.” Your team sees your progress, and you see theirs. You’ll watch skipped drinks and savings add up personally, on your team, and across your extended network.

Who is this for?

Anyone who wants to cut back on drinking without pressure or shame. Whether you’re sober-curious, taking a break, or just drinking less—it’s for you. If you have a dependence on alcohol, this app is not a substitute for treatment. If you need to quit drinking, we recommend AA: https://www.aa.org/

What is “I’m Good”?

“I’m Good” is a team-based mindful drinking game where you tap “I’m good” every time you skip a drink. It tracks drinks skipped and money saved, and helps you build momentum with friends.